Includes
Movement assessment
Customized workout programming
Strength training
Corrective exercise
Progress tracking
Best for
Fat loss
Muscle building
Strength development
Body transformation
Injury prevention
Session length: 60 minutes
IN-PERSON PERSONAL TRAINING
One-on-one training focused on strength, movement quality, and body transformation.
Experience hands-on, results-driven training with personalized workouts tailored to your goals. Whether your focus is fat loss, strength building, or overall wellness, I’ll guide you every step of the way.
Customized workouts for your fitness level
Expert guidance and motivation
Flexible scheduling to fit your lifestyle
In-person at a private gym
A fully personalized 60-minute training session designed to help improve strength, endurance, mobility, and overall performance. This one-on-one session includes goal assessment, customized programming, and hands-on coaching to maximize results safely and effectively.
ONLINE COACHING
Personalized fitness support from anywhere.
Includes
Custom workout program
Exercise video guidance
Progress tracking
Weekly check-ins
Ongoing support
Best for
Remote clients
Accountability
Structured programs
Flexible scheduling
Train anywhere, anytime with a fully personalized online coaching program. Get workout plans, nutrition guidance, and weekly check-ins designed to keep you accountable and progressing toward your goals.
Starting at $200
Train anywhere, anytime with a fully personalized online coaching program designed around your goals, lifestyle, and experience level. Receive structured workouts, nutrition guidance, and weekly accountability to keep you progressing with clarity and confidence.
Packages:
Starter Programs – Beginner-Friendly
4 Weeks — Kickstart your fitness journey
6 Weeks — Build consistency and establish a routine
8 Weeks — Strengthen habits and see measurable progress
12 Weeks — Develop sustainable fitness practices
Transformation Programs – Intensive Results
8 Weeks — Focused, goal-driven program for real results
12 Weeks — Push past plateaus and accelerate progress
16 Weeks — Comprehensive guidance for major transformation
24 Weeks — Full support for long-term results
Mastery Programs – Complete Guidance
12 Weeks — Workouts, nutrition, and mindset coaching to master your routine
16 Weeks — Advanced progression for strength, endurance, and lifestyle
24 Weeks — Full-spectrum coaching for sustainable long-term wellness
All online programs include:
Customized workouts
Nutrition guidance (online only)
Weekly progress tracking & coaching support
Direct access via email or app messaging
ASSISTED STRETCH THERAPY
Hands-on stretch sessions designed to restore mobility and reduce muscle tension.
Includes
Mobility assessment
Guided assisted stretching
Muscle release
Posture improvement
Recovery support
Best for
Tight muscles
Limited mobility
Pain relief
Workout recovery
Improved flexibility
Session length: 30 or 60 minutes
Enhance your flexibility, reduce muscle tension, and improve overall mobility with assisted stretching sessions. Whether you’re recovering from workouts, managing stiffness, or looking to improve range of motion, these sessions provide hands-on guidance and professional support for long-term wellness.
Personalized assisted stretching tailored to your body
Focus on tight areas, muscle recovery, and mobility improvement
Safe, hands-on guidance from a certified trainer
In-person sessions at [your location/city]
Treat someone special to a personalized 60-minute assisted stretch and mobility session focused on improving flexibility, relieving tight muscles, and restoring optimal movement. This hands-on session helps reduce stiffness, enhance recovery, and promote long-term mobility and wellness.